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Developing inner strength and resilience requires a willingness to delve into our innermost thoughts and feelings, and to recognize the importance of self-care practices. With the right tools and mindset, we can build the resilience needed to face life’s challenges with courage, strength, and grace. What is Resilience? Resilience is the ability to adapt and […]

If you have experienced trauma or have been struggling with symptoms of PTSD, it can be incredibly difficult to find a therapy that works for you. However, EMDR therapy has shown great promise in treating trauma-related conditions, even for those who have not had success with other types of therapy. In fact, research has shown

We have all heard of depression at some point. In fact, it’s a very common term that people often use interchangeably when they’re feeling sad. However, depression goes much further than just feeling sad at a certain moment and can be much more serious than people think. What exactly is depression? Depression is a mental

Mental health is a critical aspect of our overall well-being, and it is essential that people who work with mental health have the appropriate training to provide effective support. People who claim to work in mental health but have no formal training can cause significant harm to those seeking help, as they lack the knowledge

Cultural competence is important when working with a therapist because it ensures that the therapist is able to understand and respect the cultural beliefs, values, and practices of their clients. It allows the therapist to provide more effective and appropriate treatment that is sensitive to the cultural background of the client. This can lead to

It is important to recognize that not all Christians are discriminatory towards queer individuals, and there are supportive religious communities that welcome and embrace LGBTQ+ people. However, the historical discrimination and trauma experienced by queer individuals from some religious communities have led to Christophobia, which can be a challenging issue to overcome.  Throughout history, queer

When it comes to seeking mental health treatment, it can be overwhelming to navigate the various professionals and their credentials. You may have heard terms like “associate psychotherapist,” “intern,” or “fully licensed psychotherapist” thrown around, but what do they actually mean? And what about terms like “ACSW,” “LMFT,” and “LPCC”? Understanding the differences between these

Breaking a bad habit can be a challenging task, especially if it has been a part of our daily routine for a long time. Whether it’s smoking, overeating, nail-biting, or any other habit, we all have them. They often serve as coping mechanisms for stress, anxiety, or boredom. However, when these habits become harmful, they

Have you ever been in a situation where you wanted to say something but just couldn’t find the right words? Or maybe you said something, but it was misunderstood or taken the wrong way. Communication can be tricky, but fear not, because therapy is here to save the day! First off, let’s start by debunking

Are you struggling with a toxic boss? You’re not alone. Research has shown that working for a toxic boss can have a significant negative impact on your mental health, well-being, and job satisfaction. But what exactly is a toxic boss, and how can therapy help you cope with the stress and emotional toll of working