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Guided Support Through Your Identity Journey

Guided Support Through Your Identity Journey   Gender and sexuality are important factors in our lives that determine our relationships and our attitude towards the world. Knowing which gender and sexuality we identify with is important for our well-being, our mental health, and, above all, to have a full, satisfying, and happy life. Have you

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E-THERAPY?

E-THERAPY? “Really, does that work?” I am often asked about electronic therapy.  It only seems appropriate that my first blog address electronic therapy, (e – therapy).  Here you are totally ready to address some mental health stuff and make those positive changes. You want a competent therapist that will understand you, empower you and not break the bank. This process should be easy, right, unfortunately, that

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Habits That Can Improve Your Mental Health

5 Habits That Can Improve Your Mental Health Make: Exercise A common set of problems with many people who have depression is lack of motivation, negative self-image, and general weakness. Exercise can help change all of that. Studies have shown that jogging for around 30 minutes a day can increase your brain’s dopamine secretion (also known

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