Therapy for Restoration Maybe you feel like you have lost your sense of self or purpose? Therapy can help you restore and build a better life. In therapy, you can objectively review life events, thoughts and feelings, and your actions and reactions in numerous situations. This can help you to let go of anything negative …
E-THERAPY? “Really, does that work?” I am often asked about electronic therapy. It only seems appropriate that my first blog address electronic therapy, (e – therapy). Here you are totally ready to address some mental health stuff and make those positive changes. You want a competent therapist that will understand you, empower you and not break the bank. This process should be easy, right, unfortunately, that …
Recharging Through the Holidays While the holidays can be a wonderful time of celebration and cheer, the holidays can also be a time of year when many people feel pressure to do things that are draining or toxic. It can be a really tough time of year if you’re not careful. Here are a few …
Things to Consider When Seeking Therapy Finding a therapist often takes more time and effort than one may expect. You have unique needs, making it all the more important to set appropriate criteria when looking for a therapist. Every individual is unique. This means that the ways in which one person processes events in their …
Virtual Therapy, E-Therapy, Telemedicine, Virtual Office, and On-Line Therapy? E-Therapy is really taking off. People experiencing stress, anxiety, depression, PTSD, and a multitude of emotional concerns are seeking help at higher levels than in the past. While I am excited that more people are investing in their mental health, I have concerns about the legitimacy of …
What Is Mental Health? When was the last time you talked to someone about mental or emotional health? You probably can’t remember. The first thing that comes to our mind when we hear the term “mental health” is mental illnesses, such as depression, anxiety disorders, PTSD, etc. Mental health refers to the overall state of …
5 Habits That Can Improve Your Mental Health Make: Exercise A common set of problems with many people who have depression is lack of motivation, negative self-image, and general weakness. Exercise can help change all of that. Studies have shown that jogging for around 30 minutes a day can increase your brain’s dopamine secretion (also known …
Three Reasons Why You Should Consider Couples Therapy “We are not the same persons this year as last; nor are those we love. It is a happy chance if we, changing, continue to love a changed person.” – W. Somerset Maugham No matter how close you may be with your partner or spouse, there will …
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How to Beat Anxiety with Food Anxiety affects 20% of the population and is an extremely common disorder. Anxiety can be caused by a variety of factors including genetics, brain chemistry, upbringing and life circumstances. It’s important to know that anxiety is treatable with a combination of medication, coping skills and therapy. The key thing …
Adolescence and Mental Health Adolescence is a challenging period in life. It is a time of growth and development, a transitional part of life, moving through physical, mental, and social changes; a time to find one’s place in the world. Juvenile mental health travels along a spectrum ranging from positive feelings of mental well-being, through …
