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AMR THERAPY

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E-THERAPY?

E-THERAPY? “Really, does that work?” I am often asked about electronic therapy.  It only seems appropriate that my first blog address electronic therapy, (e – therapy).  Here you are totally ready to address some mental health stuff and make those positive changes. You want a competent therapist that will understand you, empower you and not break the bank. This process should be easy, right, unfortunately, that …

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Things to Consider When Seeking Therapy

Things to Consider When Seeking Therapy Finding a therapist often takes more time and effort than one may expect. You have unique needs, making it all the more important to set appropriate criteria when looking for a therapist. Every individual is unique. This means that the ways in which one person processes events in their …

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Virtual Therapy

Virtual Therapy, E-Therapy, Telemedicine, Virtual Office, and On-Line Therapy? E-Therapy is really taking off. People experiencing stress, anxiety, depression, PTSD, and a multitude of emotional concerns are seeking help at higher levels than in the past. While I am excited that more people are investing in their mental health, I have concerns about the legitimacy of …

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Habits That Can Improve Your Mental Health

5 Habits That Can Improve Your Mental Health Make: Exercise A common set of problems with many people who have depression is lack of motivation, negative self-image, and general weakness. Exercise can help change all of that. Studies have shown that jogging for around 30 minutes a day can increase your brain’s dopamine secretion (also known …

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Three Reasons Why You Should Consider Couples Therapy

Three Reasons Why You Should Consider Couples Therapy “We are not the same persons this year as last; nor are those we love. It is a happy chance if we, changing, continue to love a changed person.” – W. Somerset Maugham No matter how close you may be with your partner or spouse, there will …

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Adolescence and Mental Health

Adolescence and Mental Health Adolescence is a challenging period in life.  It is a time of growth and development, a transitional part of life, moving through physical, mental, and social changes; a time to find one’s place in the world. Juvenile mental health travels along a spectrum ranging from positive feelings of mental well-being, through …

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