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Three Reasons Why You Should Consider Couples Therapy “We are not the same persons this year as last; nor are those we love. It is a happy chance if we, changing, continue to love a changed person.” – W. Somerset Maugham No matter how close you may be with your partner or spouse, there will […]
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How to Beat Anxiety with Food Anxiety affects 20% of the population and is an extremely common disorder. Anxiety can be caused by a variety of factors including genetics, brain chemistry, upbringing and life circumstances. It’s important to know that anxiety is treatable with a combination of medication, coping skills and therapy. The key thing
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Adolescence and Mental Health Adolescence is a challenging period in life. It is a time of growth and development, a transitional part of life, moving through physical, mental, and social changes; a time to find one’s place in the world. Juvenile mental health travels along a spectrum ranging from positive feelings of mental well-being, through
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How to Identify Gaslighting in Relationships Gaslighting is a form of emotional abuse. Gaslighting can happen in any relationship and has been known to cause mental health disorders such as anxiety, depression, and panic attacks. It usually begins with little things, such as making someone feel guilty for inconsequential reasons more often than necessary or
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Essential Coping Skills You Should Know About Regardless of how happy or healthy we are, all of us will be tested by very trying, difficult times. Whether consciously or subconsciously, we are all in need of better coping skills. They might range from watching a movie to listening to music, or simply calling a friend.
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The Tragedy of Undiagnosed ADHD Have you ever found yourself in a classroom, and while struggling to pay attention, you experience a “white out?” You are aware but hear nothing and see only white? This is one type of a block. Has this happened during a conversation, where you feel lost, not listening to a word,
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Climate Change and You Research shows that people who live in areas where there are climate disasters or natural disasters are more likely to have mental health issues. These climate events are often followed by support services to help people cope with the aftermath. But what about people that are concerned about climate change but
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Am I Anxious? It is common for people to describe themselves as “an anxious person” or to say “I am depressed,” instead of “I experience anxiety,” or “I am experiencing depression.” While these two different kinds of self-descriptions are expressing similar things, they differ significantly in their impact. To say, “I am an anxious person,”
Opening Up: A Therapy Adventure Poly: many (Greek), poly meaning many love, poly meaning more than one partner, poly as an abbreviation of polyamory. It is no secret that open relationships (polyamory) are becoming more popular. In fact, there is a growing number of celebrities who have been involved in open relationships such as Miley
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Stop Worrying about Social Media Social media has had an intense effect on society, and it seems to be increasing. It is often what we check first thing in the morning or last before bedtime; if not careful one can become fooled into thinking that everyone’s lives are perfect with a seemingly flawless appearance. Well,
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