Why We Are Hard-Wired To Worry, and What We Can Do To Calm Down A new season brings both hopes and anxieties. We want things to be better for ourselves and the people we love, but worry that they won’t be, and imagine some of
Caregiver Support Counseling
It is a lot to deal with, especially if you this is your first time being a caregiver. People can tell you what its like, but you really have no idea until you are in it. Your life is forever changed. All your energy is spent taking care of another person and little time, if any, is spent taking care of yourself. The truth is you need to be a caregiver to yourself in order to be an effective caregiver of another. To combat caregiver burnout, it is a proven that having support and someone to talk to about life changes is necessary. Yes, speaking with family and friends can help, but an objective and judgement free ear is key for support and increased well being. At AMR Mental Health Therapy, we are here to listen, providing both counseling and support.We have a decade of specialized training in working with caregivers of people with developmental disabilities, including autism. We are here especially for you caregivers. Remember the old saying, if you are not taking care of yourself you can not take care of others. One hour a week can make such a positive difference.
Understanding Gender Fluidity Our understanding of “reality” is formed by consensus models, agreements, and traditions, but many such models contain internal contradictions or irreconcilable, opposing variables. Such a model is also seen in human sexuality, as it is still common for people to understand sexual
Peer Counseling for Queer Men with AMR Therapy What is peer counseling and why is it particularly important for queer men? Queer men are always operating along a behavioral and emotional spectrum: Am I different? How am I different? Why am I different? These questions
Yes, CBT Can Help Reduce Anxiety in 10 Therapy Sessions Anxiety is a common emotion that everyone experiences at some point in their lives. Over the last year, anxiety had increased by 20 percent, impacting millions of Americans. It can be caused by many things
It’s Gay Pride Season: Time to Reflect on Identity and Health June is Pride month, though we see actual celebrations of the queer community from Spring through Autumn. The community comes together to reflect on the impact queer people have had in society and to
When My Life Came Apart, I Struggled to Find Therapy At 14 years old, I hated who and what I was. With barely one foot in adolescence, I had already marched through miles of hell. In San Diego, my hometown, I had been beaten, sexually abused