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Coping Skills

Happiness Increases with Emotional Support Animal

Happiness Increases with Emotional Support Animal Research has shown that having an emotional support animal provides comfort and enhance the brains happy chemical, dopamine. If you suffer from anxiety, depression, PTSD, or loss and find that an animal decreases those negative symptoms, an emotional support animal might be right for you. The only requirement for …

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Self Care

Self Care Life is busy and sometimes self-care gets lost as the responsibilities add up. We find ourselves stressed out about relationships, identity, self worth, career aspirations, past events or future goals. Still we keep going pushing forward, unclear on how to be fully authentic, worthy, and happy. We ask ourselves important questions. What’s working …

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Fast Pass to Increased Peace

Fast Pass to Increased Peace Feeling overwhelmed and stressed…and…. not going to therapy? This is like only seeing a doctor for a 911 emergency. Mental health is important, taking care of your mental health contributes to overall wellness. Therapy can assist you in preparing for a difficult conversation, handling stress better, processing challenges, or make …

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Learn to Communicate Better Utilizing Therapy

Learn to Communicate Better Utilizing Therapy Communication is challenging in all types of relationships. Talking to a partner, friend, family or colleague can create anxiety, depression or self -doubt. Remember the last time you had to have a difficult conversation and wasn’t sure what to say? Did you fall awkwardly silent? Did you or the …

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The Importance of Quality Time

The Importance of Quality Time Exhaustion and complacency can negatively impact romantic relationships. Therefore, it is really important to make time to bond with your partner. Bonding is something that should be done without distractions, put away your phones, turn off the television, and stop doing other things! Engage with each other, by taking an …

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