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Intuitive and Instrumental Grief Grief is a very personal experience that cannot be simply understood or shared the same way. To help shape how grief can be expressed, we look at intuitive and instrumental grief. The concepts of intuitive grief and instrumental grief was developed by Terry Martin and Kenneth Doka. Intuitive grief explores a …
What are Coping Skills? If you have ever been through a difficult situation, such as moving, job changes, relationship challenges, or breakups then you used some form of coping to help you move through it. Coping is simply ‘the thoughts and behaviors’ used during tough times. Based on our individual life experiences, we have different …
Happiness Increases with Emotional Support Animal Research has shown that having an emotional support animal provides comfort and enhance the brains happy chemical, dopamine. If you suffer from anxiety, depression, PTSD, or loss and find that an animal decreases those negative symptoms, an emotional support animal might be right for you. The only requirement for …
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The Benefits of CBT for Anxiety It is a part of life to experience occasional anxiety, however, if your anxiety level is really high and interfere with your daily life and tasks, you better see a therapist to overcome the anxiety and improve yourself. According to many studies, CBT (Cognitive-behavioral therapy) is one of the …
Self Care Life is busy and sometimes self-care gets lost as the responsibilities add up. We find ourselves stressed out about relationships, identity, self worth, career aspirations, past events or future goals. Still we keep going pushing forward, unclear on how to be fully authentic, worthy, and happy. We ask ourselves important questions. What’s working …
Fast Pass to Increased Peace Feeling overwhelmed and stressed…and…. not going to therapy? This is like only seeing a doctor for a 911 emergency. Mental health is important, taking care of your mental health contributes to overall wellness. Therapy can assist you in preparing for a difficult conversation, handling stress better, processing challenges, or make …
Anxiety I have a friend who, when faced with the unavoidable necessity of parking his car on a busy city street one Friday night, with only one metered space available for blocks, and multiple experiences of costly parking tickets in his recent past, felt the symptoms rising. He didn’t have the money for another ticket, …
Learn to Communicate Better Utilizing Therapy Communication is challenging in all types of relationships. Talking to a partner, friend, family or colleague can create anxiety, depression or self -doubt. Remember the last time you had to have a difficult conversation and wasn’t sure what to say? Did you fall awkwardly silent? Did you or the …
PTSD Beyond Combat Post Traumatic Stress Disorder, PTSD, doesn’t just impact people in the military. PTSD can happen to anyone that has gone through a stressful event. Imagine PTSD as an unprocessed negative event. This could be anything from an accident to a difficulty break-up. It isn’t so much about what the happened, as much …
The Importance of Quality Time Exhaustion and complacency can negatively impact romantic relationships. Therefore, it is really important to make time to bond with your partner. Bonding is something that should be done without distractions, put away your phones, turn off the television, and stop doing other things! Engage with each other, by taking an …
