AMR Therapy | Online Video Therapy
It’s Not Impossible to Change Behaviors Changing behaviors is no doubt a difficult task. Have you ever set a new year’s intention and couldn’t make it permanently stick? Maybe you had some success, only to find yourself going back to those same old behaviors? You are not alone. People are constantly looking for ways to …
Anxiety Exposed in A Technological World This generation fascinates me. Everything is transparent, and hardly anything is sacred anymore. While making mental health less taboo by the in-your-face-up-to-date-now-now lifestyle we all are guilty of a time or two, we’ve also been “blessed” by the billions and billions of “memes”. Any sort of meme you need, …
Grief and Loss How do I heal from a loss? Is there an appropriate way to grieve? When will I get over this? Why is (insert name) able to handle this so much better than me? These are a few of the questions you may ask yourself when in the throes of grief. Managing and …
Routines, Sleep and Mental Health While insomnia or sleep challenges have been part of our lives, the stress of the pandemic has increased these issues tremendously. Isolation and the multiple lockdowns have upset most of our daily routines from morning showers to the times we eat in our day, and our sleep cycles. Now, we …
How to Boost Self-Worth Self-worth is recognizing the value in oneself. It is loving and accepting yourself outside of external situations and experiences. Events, like breaking up with a partner or struggling with money, create self-doubt. When self-worth is rooted outside of self, it is fragile. Self-doubt causes depression, anxiety, and poor self-esteem. True self-worth …
Caregiver Support Counseling Choosing to become a caregiver, through pregnancy, foster care, adoption, or an unforeseen situation with a friend or relative is a pivotal event in life. There can be so many emotions associated with becoming a caregiver. As you are preparing to be a caregiver, there isn’t a shortage of advice and personal actions …
Mental Health and Sleep The more we learn about sleep, the more we realize how central it is to our overall wellness. While we all know that sleep plays a big role in our health, the specifics sometimes get lost in the shuffle. As researchers have investigated particular elements of sleep and health, the link …
