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Coping Skills

It’s Not Impossible to Change Behaviors

It’s Not Impossible to Change Behaviors Changing behaviors is no doubt a difficult task. Have you ever set a new year’s intention and couldn’t make it permanently stick? Maybe you had some success, only to find yourself going back to those same old behaviors? You are not alone. People are constantly looking for ways to …

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Anxiety Exposed in A Technological World

Anxiety Exposed in A Technological World This generation fascinates me. Everything is transparent, and hardly anything is sacred anymore. While making mental health less taboo by the in-your-face-up-to-date-now-now lifestyle we all are guilty of a time or two, we’ve also been “blessed” by the billions and billions of “memes”. Any sort of meme you need, …

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How to Boost Self-Worth

How to Boost Self-Worth Self-worth is recognizing the value in oneself. It is loving and accepting yourself outside of external situations and experiences. Events, like breaking up with a partner or struggling with money, create self-doubt. When self-worth is rooted outside of self, it is fragile.  Self-doubt causes depression, anxiety, and poor self-esteem.  True self-worth …

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