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Coping Skills

Habits That Can Improve Your Mental Health

5 Habits That Can Improve Your Mental Health Make: Exercise A common set of problems with many people who have depression is lack of motivation, negative self-image, and general weakness. Exercise can help change all of that. Studies have shown that jogging for around 30 minutes a day can increase your brain’s dopamine secretion (also known

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Essential Coping Skills You Should Know About

Essential Coping Skills You Should Know About Regardless of how happy or healthy we are, all of us will be tested by very trying, difficult times. Whether consciously or subconsciously, we are all in need of better coping skills. They might range from watching a movie to listening to music, or simply calling a friend.

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Happiness Increases with Emotional Support Animal

Happiness Increases with Emotional Support Animal Research has shown that having an emotional support animal provides comfort and enhance the brains happy chemical, dopamine. If you suffer from anxiety, depression, PTSD, or loss and find that an animal decreases those negative symptoms, an emotional support animal might be right for you. The only requirement for

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