AMR Therapy | Online Video Therapy
Anxiety I have a friend who, when faced with the unavoidable necessity of parking his car on a busy city street one Friday night, with only one metered space available for blocks, and multiple experiences of costly parking tickets in his recent past, felt the symptoms rising. He didn’t have the money for another ticket, […]
PTSD Beyond Combat Post Traumatic Stress Disorder, PTSD, doesn’t just impact people in the military. PTSD can happen to anyone that has gone through a stressful event. Imagine PTSD as an unprocessed negative event. This could be anything from an accident to a difficulty break-up. It isn’t so much about what the happened, as much
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It’s Not Impossible to Change Behaviors Changing behaviors is no doubt a difficult task. Have you ever set a new year’s intention and couldn’t make it permanently stick? Maybe you had some success, only to find yourself going back to those same old behaviors? You are not alone. People are constantly looking for ways to
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Routines, Sleep and Mental Health While insomnia or sleep challenges have been part of our lives, the stress of the pandemic has increased these issues tremendously. Isolation and the multiple lockdowns have upset most of our daily routines from morning showers to the times we eat in our day, and our sleep cycles. Now, we
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Mental Health and Sleep The more we learn about sleep, the more we realize how central it is to our overall wellness. While we all know that sleep plays a big role in our health, the specifics sometimes get lost in the shuffle. As researchers have investigated particular elements of sleep and health, the link
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