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Guest Bloggers

What is Resilience?

Developing inner strength and resilience requires a willingness to delve into our innermost thoughts and feelings, and to recognize the importance of self-care practices. With the right tools and mindset, we can build the resilience needed to face life’s challenges with courage, strength, and grace. What is Resilience? Resilience is the ability to adapt and […]

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The Importance of Understanding the Differences Between Therapy and Life Coaching

Mental health is a critical aspect of our overall well-being, and it is essential that people who work with mental health have the appropriate training to provide effective support. People who claim to work in mental health but have no formal training can cause significant harm to those seeking help, as they lack the knowledge

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Cultural Competence in Therapy

Cultural competence is important when working with a therapist because it ensures that the therapist is able to understand and respect the cultural beliefs, values, and practices of their clients. It allows the therapist to provide more effective and appropriate treatment that is sensitive to the cultural background of the client. This can lead to

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Discovering Healing at the Intersection of Christianity, Psychotherapy, and the Queer Community through AMR Therapy

It is important to recognize that not all Christians are discriminatory towards queer individuals, and there are supportive religious communities that welcome and embrace LGBTQ+ people. However, the historical discrimination and trauma experienced by queer individuals from some religious communities have led to Christophobia, which can be a challenging issue to overcome.  Throughout history, queer

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What Do All Those Letters Mean Anyway?

When it comes to seeking mental health treatment, it can be overwhelming to navigate the various professionals and their credentials. You may have heard terms like “associate psychotherapist,” “intern,” or “fully licensed psychotherapist” thrown around, but what do they actually mean? And what about terms like “ACSW,” “LMFT,” and “LPCC”? Understanding the differences between these

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Breaking Bad Habits: How Therapy Can Help

Breaking a bad habit can be a challenging task, especially if it has been a part of our daily routine for a long time. Whether it’s smoking, overeating, nail-biting, or any other habit, we all have them. They often serve as coping mechanisms for stress, anxiety, or boredom. However, when these habits become harmful, they

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