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Three Reasons Why You Should Consider Couples Therapy “We are not the same persons this year as last; nor are those we love. It is a happy chance if we, changing, continue to love a changed person.” – W. Somerset Maugham No matter how close you may be with your partner or spouse, there will …
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Essential Coping Skills You Should Know About Regardless of how happy or healthy we are, all of us will be tested by very trying, difficult times. Whether consciously or subconsciously, we are all in need of better coping skills. They might range from watching a movie to listening to music, or simply calling a friend. …
The Benefits of CBT for Anxiety It is a part of life to experience occasional anxiety, however, if your anxiety level is really high and interfere with your daily life and tasks, you better see a therapist to overcome the anxiety and improve yourself. According to many studies, CBT (Cognitive-behavioral therapy) is one of the …
The Impact of Domestic Violence Signs of abuse: Using Intimidation- An abuser may use threats of physical violence or even subtler tactics, such as the invasion of personal space, displays of physical size and strength, or certain looks, gestures, or other body language to intimidate and thereby gain control over their partner. Using Emotional Abuse- …
Anxiety I have a friend who, when faced with the unavoidable necessity of parking his car on a busy city street one Friday night, with only one metered space available for blocks, and multiple experiences of costly parking tickets in his recent past, felt the symptoms rising. He didn’t have the money for another ticket, …
PTSD Beyond Combat Post Traumatic Stress Disorder, PTSD, doesn’t just impact people in the military. PTSD can happen to anyone that has gone through a stressful event. Imagine PTSD as an unprocessed negative event. This could be anything from an accident to a difficulty break-up. It isn’t so much about what the happened, as much …
It’s Not Impossible to Change Behaviors Changing behaviors is no doubt a difficult task. Have you ever set a new year’s intention and couldn’t make it permanently stick? Maybe you had some success, only to find yourself going back to those same old behaviors? You are not alone. People are constantly looking for ways to …
Grief and Loss How do I heal from a loss? Is there an appropriate way to grieve? When will I get over this? Why is (insert name) able to handle this so much better than me? These are a few of the questions you may ask yourself when in the throes of grief. Managing and …
