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5 Habits That Can Improve Your Mental Health Make: Exercise A common set of problems with many people who have depression is lack of motivation, negative self-image, and general weakness. Exercise can help change all of that. Studies have shown that jogging for around 30 minutes a day can increase your brain’s dopamine secretion (also known […]
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Adolescence and Mental Health Adolescence is a challenging period in life. It is a time of growth and development, a transitional part of life, moving through physical, mental, and social changes; a time to find one’s place in the world. Juvenile mental health travels along a spectrum ranging from positive feelings of mental well-being, through
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Essential Coping Skills You Should Know About Regardless of how happy or healthy we are, all of us will be tested by very trying, difficult times. Whether consciously or subconsciously, we are all in need of better coping skills. They might range from watching a movie to listening to music, or simply calling a friend.
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The Tragedy of Undiagnosed ADHD Have you ever found yourself in a classroom, and while struggling to pay attention, you experience a “white out?” You are aware but hear nothing and see only white? This is one type of a block. Has this happened during a conversation, where you feel lost, not listening to a word,
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Am I Anxious? It is common for people to describe themselves as “an anxious person” or to say “I am depressed,” instead of “I experience anxiety,” or “I am experiencing depression.” While these two different kinds of self-descriptions are expressing similar things, they differ significantly in their impact. To say, “I am an anxious person,”
Stop Worrying about Social Media Social media has had an intense effect on society, and it seems to be increasing. It is often what we check first thing in the morning or last before bedtime; if not careful one can become fooled into thinking that everyone’s lives are perfect with a seemingly flawless appearance. Well,
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5-4-3-2- “I’m the (1)” Challenge. Stricken with a combination of panic and humiliation, Gio slouched in the back row of the meeting. He had not finished a project that was to be discussed today. He knew his boss, Lily, would ask him about it. Just as he suspected, Lily asked him about the numbers. Gio
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The Importance of Non-Negotiables Would you ever describe yourself as being bad at dating? Do you ever have difficulties in your romantic relationships and even friendships? If so, one of the reasons why may be that you have not figured out or set up relationship non-negotiables. Non-negotiables are defined as “things that are not open
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How to Find the Right Therapist? It can sometimes be difficult to choose the right therapist, there are various specialties, treatments, and licensures. Here are a few key points to consider when looking for a therapist. 1. Licensing If a therapist is not licensed, it means they may not hold the required level of education
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What are Coping Skills? If you have ever been through a difficult situation, such as moving, job changes, relationship challenges, or breakups then you used some form of coping to help you move through it. Coping is simply ‘the thoughts and behaviors’ used during tough times. Based on our individual life experiences, we have different
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