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Non-Monogamy

Peer Counseling for Queer Men with AMR Therapy

Peer Counseling for Queer Men with AMR Therapy What is peer counseling and why is it particularly important for queer men? Queer men are always operating along a behavioral and emotional spectrum: Am I different? How am I different? Why am I different? These questions are usually answered in several different ways: totally internally within […]

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Why Do Non-Monogamous People Need Relationship Therapy?

Why Do Non-Monogamous People Need Relationship Therapy? Introduction to Non-Monogamous Relationships Let’s start with some definitions before we get into our discussion. For our purposes, let’s keep it simple for now, since a full examination of the topic would consist of dozens of blogs. Consensual non-monogamy describes those relationships in which all participants agree that one, both

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Peer to Peer Support Services for Queer Males

Peer to Peer Support for Queer Women What are Peer Support Services and what is a peer counselor? Peer counseling is an effective way of assisting and supporting people, on a variety of issues, by pairing them with people who have shared those life experiences. Peer counselors use their own stories in helping others develop hope

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Why We Need Inclusive Therapy

Why We Need Inclusive Mental Health Inclusive therapy is, simply put, the idea (and practice) that all people, regardless of their gender, abilities, orientation, age, minority status, religion….everyone…should have access to competent, quality mental health care. How a person identifies is an irrelevant consideration when we talk about inclusiveness. Those other issues may be what is discussed in therapy,

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Three Reasons Why You Should Consider Couples Therapy

Three Reasons Why You Should Consider Couples Therapy “We are not the same persons this year as last; nor are those we love. It is a happy chance if we, changing, continue to love a changed person.” – W. Somerset Maugham No matter how close you may be with your partner or spouse, there will

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How to Identify Gaslighting in Relationships

How to Identify Gaslighting in Relationships Gaslighting is a form of emotional abuse. Gaslighting can happen in any relationship and has been known to cause mental health disorders such as anxiety, depression, and panic attacks. It usually begins with little things, such as making someone feel guilty for inconsequential reasons more often than necessary or

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You’re about to Start Dating Someone New

You’re about to Start Dating Someone New the same things for your future? Are their values aligned with yours? Do they respect your boundaries and understand what consent means? Can you be yourself around them without feeling ashamed or judged? These are some questions that need answering before getting into a serious relationship. Asking these

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LGBTQ People and Therapy

LGBTQ People and Therapy This is a great article from the Huffington Post.  I love how it quotes real people and their expenses. LGBTQ People Share How Therapy Changed Their Lives Negative experiences like stigma, bullying and discrimination are a daily reality for many LGTBQ people. Not to mention the constant barrage of negative news

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