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The Forgotten Importance of Inclusive Research in Psychology

Inclusive research psychology is the latest buzzword in the field of psychology, and there is an important need for more inclusive research. In particular, research in psychology must focus on understanding how gender, race, ethnicity, sexual orientation, social class, and other factors shape individuals’ experiences and how they inform one’s sense of identity—all of which […]

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All You Wanted to Know and Then Some about Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps individuals change negative or unhelpful patterns of thinking and behavior. It is based on the idea that our thoughts, feelings, and behaviors are interconnected and that changing one of these components can lead to changes in the others. CBT has become one of the

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Social Media: The Unwanted Effects on Mental Health

Social media can have both positive and negative effects on mental health. While it can connect people, provide a sense of community and support, and offer opportunities for self-expression, it can also lead to negative mental health outcomes. Social media has become an integral part of everyday lives, however, there is growing evidence to suggest

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Mental Health Care Through the Lens of POC Empowerment

Dr. Joy DeGruy is a highly respected researcher, educator, and author who is known for her work on the impact of slavery, institutional racism, and other forms of oppression on the mental and emotional health of African Americans. Dr. DeGruy earned her doctorate in social work from Portland State University and has gone on to

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What is Migratory Grief? ¿Duelo Migratorio?

Emigrar a otro país es una gran aventura para la mayoría de las personas. Una aventura llena de emoción, planes, sueños, y esperanza. Pero también es una situación que nos puede causar mucho miedo e incertidumbre. Dentro del área de psicología, el duelo migratorio es un término a través del cual podemos describir las emociones

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Opening Up: Monogamous to Polyamory in Therapy

Opening Up: Monogamous to Polyamory in Therapy Therapy can help you explore the possibility of opening up your relationship to polyamory or help strengthen those that have committed to the lifestyle. Therapy can provide support and guidance as you navigate this process deeper. You may want to consider going to therapy if you and your

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