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How to Identify Gaslighting in Relationships

How to Identify Gaslighting in Relationships Gaslighting is a form of emotional abuse. Gaslighting can happen in any relationship and has been known to cause mental health disorders such as anxiety, depression, and panic attacks. It usually begins with little things, such as making someone feel guilty for inconsequential reasons more often than necessary or […]

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You’re about to Start Dating Someone New

You’re about to Start Dating Someone New the same things for your future? Are their values aligned with yours? Do they respect your boundaries and understand what consent means? Can you be yourself around them without feeling ashamed or judged? These are some questions that need answering before getting into a serious relationship. Asking these

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LGBTQ People and Therapy

LGBTQ People and Therapy This is a great article from the Huffington Post.  I love how it quotes real people and their expenses. LGBTQ People Share How Therapy Changed Their Lives Negative experiences like stigma, bullying and discrimination are a daily reality for many LGTBQ people. Not to mention the constant barrage of negative news

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Attachment and Relationships

Attachment and Relationships Have you ever found yourself wondering why you or your partner(s) are so avoidant during difficult conversations? Well, this difficulty could be link directly to attachment style. John Bowlby developed the attachment theory while working with children in the 1950s. He observed that how children bonded was directly related to how their

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