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Support Services

Peer to Peer Support Services for Queer Males

Peer to Peer Support for Queer Women What are Peer Support Services and what is a peer counselor? Peer counseling is an effective way of assisting and supporting people, on a variety of issues, by pairing them with people who have shared those life experiences. Peer counselors use their own stories in helping others develop hope …

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Habits That Can Improve Your Mental Health

5 Habits That Can Improve Your Mental Health Make: Exercise A common set of problems with many people who have depression is lack of motivation, negative self-image, and general weakness. Exercise can help change all of that. Studies have shown that jogging for around 30 minutes a day can increase your brain’s dopamine secretion (also known …

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Adolescence and Mental Health

Adolescence and Mental Health Adolescence is a challenging period in life.  It is a time of growth and development, a transitional part of life, moving through physical, mental, and social changes; a time to find one’s place in the world. Juvenile mental health travels along a spectrum ranging from positive feelings of mental well-being, through …

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What are Telemental Health Services?

What are Telemental Health Services? Telemental health services are used when mental health staff is not physically present with you to evaluate your mental health needs. Mental health staff will be present at another location and available to serve you through newly available technology. Instead of talking to someone on the phone at another location, …

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