AMR Therapy | Online Video Therapy

Therapy Services

Habits That Can Improve Your Mental Health

5 Habits That Can Improve Your Mental Health Make: Exercise A common set of problems with many people who have depression is lack of motivation, negative self-image, and general weakness. Exercise can help change all of that. Studies have shown that jogging for around 30 minutes a day can increase your brain’s dopamine secretion (also known

Habits That Can Improve Your Mental Health Read More »

Three Reasons Why You Should Consider Couples Therapy

Three Reasons Why You Should Consider Couples Therapy “We are not the same persons this year as last; nor are those we love. It is a happy chance if we, changing, continue to love a changed person.” – W. Somerset Maugham No matter how close you may be with your partner or spouse, there will

Three Reasons Why You Should Consider Couples Therapy Read More »

Adolescence and Mental Health

Adolescence and Mental Health Adolescence is a challenging period in life.  It is a time of growth and development, a transitional part of life, moving through physical, mental, and social changes; a time to find one’s place in the world. Juvenile mental health travels along a spectrum ranging from positive feelings of mental well-being, through

Adolescence and Mental Health Read More »

How to Find the Right Therapist?

How to Find the Right Therapist? It can sometimes be difficult to choose the right therapist, there are various specialties, treatments, and licensures.  Here are a few key points to consider when looking for a therapist. 1. Licensing If a therapist is not licensed, it means they may not hold the required level of education

How to Find the Right Therapist? Read More »

Teletherapy for Clients

Teletherapy for Clients I came across this great article highlighting the benefits of Teletherapy for clients.  Here is an excerpt: “Below, are listed some of the most notable benefits(of Teletherapy) to date. Low Barrier to Entry: One of the biggest challenges facing prospective therapy clients is that initial appointment.  Statistics indicate the modal number of sessions

Teletherapy for Clients Read More »

LGBTQ People and Therapy

LGBTQ People and Therapy This is a great article from the Huffington Post.  I love how it quotes real people and their expenses. LGBTQ People Share How Therapy Changed Their Lives Negative experiences like stigma, bullying and discrimination are a daily reality for many LGTBQ people. Not to mention the constant barrage of negative news

LGBTQ People and Therapy Read More »

The Importance of Therapy

The Importance of Therapy Not too long ago, The Huffington Post published an article titled “8 Signs You Should See a Therapist.”  According to the article, “While one in five American adults suffer from some form of mental illness, only about 46-65 percent with moderate-to-severe impairment are in treatment”. Now about those “8 Signs”.  What are

The Importance of Therapy Read More »