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Panic attacks can be overwhelming and debilitating experiences, but there are ways to mitigate their onset. Here are some quick tips to help you stay grounded and help prevent panic attacks: Practice Deep Breathing: Deep breathing exercises can help calm your nervous system. Try inhaling deeply through your nose for a count of four, holding […]

Phobias are irrational and intense fears. They can cast a shadow over a person’s daily life, hindering them from fully enjoying life’s experiences. From fear of heights to the dread of spiders, phobias manifest themselves in various forms, affecting countless people worldwide. Here, we will explore some of the most common phobias and how therapy

Living with chronic pain is like carrying an invisible burden that affects every aspect of a person’s life. From the physical discomfort to the emotional toll, its impact is profound. Yet, amidst the trials, there exists a powerful tool often overlooked: the mind. Managing chronic pain isn’t solely about medical interventions; it’s equally about understanding

Relationships are made up of a wide range of emotions. They require trust, compatibility and plenty of work. Sometimes, despite the best efforts of all parties involved, relationships can become entangled in distress, causing turmoil and heartache. There are endless reasons why a relationship can hit a rocky patch. All reasons are valid. Differences in

Pansexuality, often misunderstood or overlooked, represents a profound facet of human sexuality. At its core, pansexuality transcends conventional notions of attraction, embracing individuals regardless of gender identity or expression. Pansexuality is defined as the potential for attraction to people of all gender identities. It challenges the binary constraints of traditional sexual orientation labels. Unlike bisexuality,

In a revealing episode of the Millennial Mental Health Channel, Ann Russo, the Clinical Director of AMR Therapy, offers profound insights into the intersections of religion, sexuality, gender, and growing up in a queer household. This podcast not only shares personal stories but also conveys a crucial message of resilience, understanding, and hope, vital for

Social anxiety and irrational fear can cast a shadow over a person’s life, hindering social interactions and impeding personal growth. It’s a relentless fear of judgment, a heart that races in social situations, and a constant worry of saying or doing something embarrassing. Yet, amidst the overwhelming concern, there’s hope through therapy. Therapy offers a

Life coaching combines elements of traditional therapy with coaching techniques to help individuals achieve their personal and professional goals. Here’s how it works and how it can benefit you: Integration of Therapy Techniques: A life coach can draw from their therapeutic training to address underlying emotional issues or mental health concerns that may be hindering

Ethical non-monogamy, a relationship model that prioritizes transparency, honesty, and consent among multiple partners, challenges traditional notions of love and commitment. For those exploring this lifestyle, personal feelings can often be complex and overwhelming. This is where therapy and support groups can play a crucial role in nurturing your mental well-being. In a society where

In the hustle and bustle of daily life, it’s easy to get caught up in a whirlwind of tasks, responsibilities, and endless to-do lists. We often forget to take a moment to simply stop and breathe, to appreciate the beauty around us, and to just check in with ourselves. It’s crucial to remember the importance