Coping with Retirement & Adjusting to a New Lifestyle

Coping with Retirement & Adjusting to a New Lifestyle

Most of us think of retirement as an indefinite vacation where we will be able to do all those things we’ve been putting off for a very long time. However, retirement also brings challenges and emotional changes that can be difficult to go through. Today on our blog we will give you some tips on how to face this stage.

We all go through different significant stages in life. Stages that require adaptation, learning and changes in the way we see life and even in how we go through it.

One of these stages is the retirement stage, those years in which we imagine ourselves enjoying all the harvested fruits, resting after so many years of hard work, and relaxing with our loved ones.

However, retirement is a major change in people’s lives for which not many are prepared. The same changes that we could be looking forward to can also trigger different emotions and make us feel sad and uncertain.

Below, we share some tips with you on how you can prepare for this stage of your life, what to expect, and how to deal with difficult times.

Tips for adjusting to retirement.

  1. Plan ahead. Retirement involves more than just financial planning. A lot of people think about the amount of money that they will have when they start this stage and how they will manage their finances. However, it is also important to start planning what you would like to do when you no longer have to go to work and find yourself with a lot of time on your hands. What would you like to do during this time? Do you see yourself doing any particular activity, taking courses, or traveling? Doing some volunteering? You can talk with your spouse and with your family to create different activities that can keep you busy and with a new sense of life. Think about those things that perhaps you never had the time to do having to deal with so many responsibilities before, set new growth goals for yourself, this may be the time to focus on your own dreams and personal goals.
  2. Embrace change. Remember all those changes that you have had in life and the adjustments that you had to make for each one of them. From going from adolescence to adulthood, getting married, having children, and even the empty nest stage.  All of them required acceptance that something new was happening and you had to make changes to adapt. The retirement stage is just one more of these changes. Keep an open and flexible attitude to what is coming and remember that you do not have to figure it all out from the very beginning, but that you can change your mind and redirect the path as many times as you need to.
  3. Prepare for emotional changes. Usually in the early stages of retirement, we can have a sense of freedom and excitement in being able to do what we want with our days. This can gradually change to boredom, and the anguish of entering a totally different lifestyle from the one we had before. There may be days when you don’t know what to do with yourself and you feel lost. It’s important to talk to your family, other retirees, or a therapist about your concerns. You’re not alone. Remember that it is an important transition in your life and that you need to take care of yourself. Try to stay active, have a balanced diet and don’t isolate yourself. If you find that your thoughts are starting to turn negative and that you are feeling depressed, it is time to seek help.

If you are finding it difficult to live this new stage of your life, reach out to us. At AMR Therapy and Support Services we have specialized professionals who can help you enjoy your retirement. Visit our website and schedule an appointment!

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