Navigating the Complex Landscape of Grief: When Dreams Collide with Reality Grief is a powerful and profound emotion that we often associate with the loss of a loved one or a cherished part of our lives. However, grief can take many forms and affect us
If you find yourself always busy is it because you said ‘yes’ when you wanted to say ‘no’? If so, you might be putting others first in a toxic way and lacking boundaries. Building strong and effective boundaries are important in combating these toxic situations and creating healthier relationships. Boundaries can be emotional, material,physical, spiritual or behavioral in nature. Healthy boundaries are significant for overall well-being and establishing a positive sense of self. Boundaries are essentially self-imposed limits, in order to be your best self. At times, these limits can be confusing due to the different roles we have (e.g. being a boss, a parent, a spouse and a friend), in our lives. These poor boundaries can create problems such as stress, strained relationships, exhaustion, resentment, and unhappiness.If you have reached your limit, therapy can help in creating healthy and effective boundaries. Take your life back. Contact AMR Mental Health Therapy today.
Embracing the Menstrual Cycle: Prioritizing Mental Health and Self-Care for Menstruating People Throughout history, menstruation has been surrounded by cultural stigmas, myths, and taboos in many societies. These beliefs have contributed to negative perceptions and misconceptions about menstruating people, impacting their self-esteem, body image, and
The limits of therapy-speak In the therapy room, licensed marriage and family therapist Moe Ari Brown has recently been in the business of definitions. A client might say “I have the worst relationship with my mother. She’s a total narcissist,” to which Brown would invite the client
The Power of Therapists with Lived Experience of Multiple Intersections In the realm of therapy, there is profound strength in seeking support from a provider who not only recognizes the importance of diversity but has also experienced the intricate tapestry of intersecting identities
The Power of Inclusivity: Honoring Queer Individuals in Therapy In the vibrant tapestry of humanity, we find a myriad of experiences, and the journey of queer individuals is one that deserves our utmost attention and care. To truly provide effective therapy, we must first seek
Breaking Free from Purity Culture: Unraveling the Impact on Isaac, a Neurodivergent Gay Male Purity culture not only affects individuals within the realm of heterosexual relationships but also imposes a profound impact on individuals with diverse sexual orientations and neurodivergent experiences. In this