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If you find yourself always busy is it because you said ‘yes’ when you wanted to say ‘no’? If so, you might be putting others first in a toxic way and lacking boundaries. Building strong and effective boundaries are important in combating these toxic situations and creating healthier relationships. Boundaries can be emotional, material,physical, spiritual or behavioral in nature. Healthy boundaries are significant for overall well-being and establishing a positive sense of self. Boundaries are essentially self-imposed limits, in order to be your best self. At times, these limits can be confusing due to the different roles we have (e.g. being a boss, a parent, a spouse and a friend), in our lives. These poor boundaries can create problems such as stress, strained relationships, exhaustion, resentment, and unhappiness.If you have reached your limit, therapy can help in creating healthy and effective boundaries. Take your life back. Contact AMR Mental Health Therapy today.
Letter from the founder during Pride month Dear Queer Community, As we celebrate Pride Month, I want to take a moment to reach out and extend a heartfelt letter to all of you. My name is Ann Russo, and I am writing to
Laura sat on her couch, surrounded by silence. The absence of her beloved cat, Luna, echoed through every corner of her home. It had been a week since Luna’s passing, and the grief weighed heavy on her heart. Luna had been more than
Breaking Free from Purity Culture: Unraveling the Impact on Isaac, a Neurodivergent Gay Male Purity culture not only affects individuals within the realm of heterosexual relationships but also imposes a profound impact on individuals with diverse sexual orientations and neurodivergent experiences. In this
Emma’s Purity Culture Story and Going to Therapy at AMR Emma had grown up in a conservative community that firmly adhered to purity culture. From a young age, they were taught to prioritize sexual abstinence until marriage, modesty, and the avoidance of any
Navigating the Challenges of Dementia: A Personal Journey of Hope and Healing Dear Queer Community, As we celebrate Pride Month, I want to take a moment to reach out and extend a heartfelt letter to all of you. My name is Ann Russo, and I
Navigating the Challenges of Dementia: A Personal Journey of Hope and Healing Living with a family member who has dementia is an arduous journey, one filled with emotional and physical challenges that can feel overwhelming. As someone who has personally experienced this journey, I understand
Embracing Your Journey: AMR Therapy – Empowering Young Women of Color’s Mental Health Navigating the world as a young woman of color can be a complex and sometimes overwhelming experience. The unique challenges you face can impact your mental health and well-being. It’s essential to
Demystifying Intrusive Thoughts for College Students Ever had those thoughts that pop into your head out of nowhere, leaving you feeling unsettled? You’re not alone. Intrusive thoughts are like unwelcome guests crashing your mental party. They can be weird, disturbing, or go against your values,
Suspect a Loved One has a Personality Disorder? Personality disorders are a group of mental health conditions that can have a significant impact on a person’s life. These conditions affect the way people think, feel, and behave and are characterized by a persistent pattern of
