Navigating the Complex Landscape of Grief: When Dreams Collide with Reality Grief is a powerful and profound emotion that we often associate with the loss of a loved one or a cherished part of our lives. However, grief can take many forms and affect us

Guest post Nadia Charles Recovery and Trauma Coach Over the past eight years, I’ve shared much of my personal story on this platform 📖, but there’s something about me that only very few people are aware of 🤫. A recent change in my life 🔄.I’m

Embracing the Menstrual Cycle: Prioritizing Mental Health and Self-Care for Menstruating People Throughout history, menstruation has been surrounded by cultural stigmas, myths, and taboos in many societies. These beliefs have contributed to negative perceptions and misconceptions about menstruating people, impacting their self-esteem, body image, and

The limits of therapy-speak In the therapy room, licensed marriage and family therapist Moe Ari Brown has recently been in the business of definitions. A client might say “I have the worst relationship with my mother. She’s a total narcissist,” to which Brown would invite the client

The Power of Therapists with Lived Experience of Multiple Intersections     In the realm of therapy, there is profound strength in seeking support from a provider who not only recognizes the importance of diversity but has also experienced the intricate tapestry of intersecting identities

The Power of Inclusivity: Honoring Queer Individuals in Therapy In the vibrant tapestry of humanity, we find a myriad of experiences, and the journey of queer individuals is one that deserves our utmost attention and care. To truly provide effective therapy, we must first seek

Letter from the founder during Pride month     Dear Queer Community, As we celebrate Pride Month, I want to take a moment to reach out and extend a heartfelt letter to all of you. My name is Ann Russo, and I am writing to

Laura sat on her couch, surrounded by silence.     The absence of her beloved cat, Luna, echoed through every corner of her home. It had been a week since Luna’s passing, and the grief weighed heavy on her heart. Luna had been more than

Breaking Free from Purity Culture: Unraveling the Impact on Isaac, a Neurodivergent Gay Male     Purity culture not only affects individuals within the realm of heterosexual relationships but also imposes a profound impact on individuals with diverse sexual orientations and neurodivergent experiences. In this