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There are many different emotions new parents experience. There are various forms of therapy, helpful articles and mommy blogs to help biological moms through the tougher times of being a new parent. While these services, can be useful, other parents tend to be forgotten. The emotional well-being of a biological mom, while important, can overshadow the emotional needs of other types of parents. A parent is anyone that now has the responsibility to care for a child. Once you become a parent, you are thrown into a grind of child rearing, while still needing to maintain other responsibilities. You may think you’re ready for these new challenges, but inevitably, there are some surprises that can be overwhelming. The life you knew is suddenly gone. It can be difficult to find yourself in your new identity, as a parent. A new parent may be asking themselves questions like, how do I support my new family unit? New parents can drown themselves in responsibility and feel pressure to not speak of the challenges they are facing in this new role. A new parent can feel depressed and lonely, experiencing postpartum depression is not just a condition that happens to biological mothers. All new parents must take care of themselves. At AMR Mental Health Therapy, we are here to support you through this transition. We provide psychotherapy and additional support services. Reach out to learn more.
Letter from the founder during Pride month Dear Queer Community, As we celebrate Pride Month, I want to take a moment to reach out and extend a heartfelt letter to all of you. My name is Ann Russo, and I am writing to
Laura sat on her couch, surrounded by silence. The absence of her beloved cat, Luna, echoed through every corner of her home. It had been a week since Luna’s passing, and the grief weighed heavy on her heart. Luna had been more than
Breaking Free from Purity Culture: Unraveling the Impact on Isaac, a Neurodivergent Gay Male Purity culture not only affects individuals within the realm of heterosexual relationships but also imposes a profound impact on individuals with diverse sexual orientations and neurodivergent experiences. In this
Emma’s Purity Culture Story and Going to Therapy at AMR Emma had grown up in a conservative community that firmly adhered to purity culture. From a young age, they were taught to prioritize sexual abstinence until marriage, modesty, and the avoidance of any
Navigating the Challenges of Dementia: A Personal Journey of Hope and Healing Dear Queer Community, As we celebrate Pride Month, I want to take a moment to reach out and extend a heartfelt letter to all of you. My name is Ann Russo, and I
Navigating the Challenges of Dementia: A Personal Journey of Hope and Healing Living with a family member who has dementia is an arduous journey, one filled with emotional and physical challenges that can feel overwhelming. As someone who has personally experienced this journey, I understand
Embracing Your Journey: AMR Therapy – Empowering Young Women of Color’s Mental Health Navigating the world as a young woman of color can be a complex and sometimes overwhelming experience. The unique challenges you face can impact your mental health and well-being. It’s essential to
Demystifying Intrusive Thoughts for College Students Ever had those thoughts that pop into your head out of nowhere, leaving you feeling unsettled? You’re not alone. Intrusive thoughts are like unwelcome guests crashing your mental party. They can be weird, disturbing, or go against your values,
Suspect a Loved One has a Personality Disorder? Personality disorders are a group of mental health conditions that can have a significant impact on a person’s life. These conditions affect the way people think, feel, and behave and are characterized by a persistent pattern of
