Charla Honesta: Trastorno de Estrés Postraumático ¿Sabes qué es el trastorno de estrés postraumático y cuáles son sus síntomas? El día de hoy en nuestro blog, te explicaremos de qué se trata, cómo se desarrolla, y los síntomas que experimentan las personas que lo padecen.
Not Alone, Mental Health Impacts On New Parents
There are many different emotions new parents experience. There are various forms of therapy, helpful articles and mommy blogs to help biological moms through the tougher times of being a new parent. While these services, can be useful, other parents tend to be forgotten. The emotional well-being of a biological mom, while important, can overshadow the emotional needs of other types of parents. A parent is anyone that now has the responsibility to care for a child. Once you become a parent, you are thrown into a grind of child rearing, while still needing to maintain other responsibilities. You may think you’re ready for these new challenges, but inevitably, there are some surprises that can be overwhelming. The life you knew is suddenly gone. It can be difficult to find yourself in your new identity, as a parent. A new parent may be asking themselves questions like, how do I support my new family unit? New parents can drown themselves in responsibility and feel pressure to not speak of the challenges they are facing in this new role. A new parent can feel depressed and lonely, experiencing postpartum depression is not just a condition that happens to biological mothers. All new parents must take care of themselves. At AMR Mental Health Therapy, we are here to support you through this transition. We provide psychotherapy and additional support services. Reach out to learn more.
Real Talk: Post-traumatic Stress Disorder Do you know what post-traumatic stress disorder is and what are its symptoms? Today on our blog, we will explain what it is, how it develops, and the symptoms experienced by people who suffer from it. Post-traumatic stress disorder (PTSD) is
Coping with Retirement & Adjusting to a New Lifestyle Most of us think of retirement as an indefinite vacation where we will be able to do all those things we’ve been putting off for a very long time. However, retirement also brings challenges and emotional
Guided Support Through Your Identity Journey Gender and sexuality are important factors in our lives that determine our relationships and our attitude towards the world. Knowing which gender and sexuality we identify with is important for our well-being, our mental health, and, above all,
Navigating the Holidays with your Loved Ones At this point, it’s almost cliche to say that the holidays are “tricky”. And I’m not even talking about the health safety issues that put an umbrella of judgment over winter holidays, but the time old tradition of
Why We Are Hard-Wired To Worry, and What We Can Do To Calm Down A new season brings both hopes and anxieties. We want things to be better for ourselves and the people we love, but worry that they won’t be, and imagine some of
Understanding Gender Fluidity Our understanding of “reality” is formed by consensus models, agreements, and traditions, but many such models contain internal contradictions or irreconcilable, opposing variables. Such a model is also seen in human sexuality, as it is still common for people to understand sexual