Why We Are Hard-Wired To Worry, and What We Can Do To Calm Down A new season brings both hopes and anxieties. We want things to be better for ourselves and the people we love, but worry that they won’t be, and imagine some of
PTSD Beyond Combat
If the trauma is not healthily processed it can remain in your brain stuck in time. This means that an event from 20 years ago can impact you as though it is still occurring today. You may find that your relationships and/or general life functioning is impacted by anxiety or depression. Are you avoiding certain places or situations concerned about a negative reaction? These reactions are called triggers. Sometimes triggers are so deeply imprinted in the brain you may not even fully recognize the level to which you are impacted or why. This is common for people who have experienced trauma. You are not alone in these experiences. Through mental health therapy, you can begin to address these feelings and traumas. Therapy can help decrease negative emotions, feelings and reactions. Contact AMR THERAPY to learn more.
Understanding Gender Fluidity Our understanding of “reality” is formed by consensus models, agreements, and traditions, but many such models contain internal contradictions or irreconcilable, opposing variables. Such a model is also seen in human sexuality, as it is still common for people to understand sexual
Peer Counseling for Queer Men with AMR Therapy What is peer counseling and why is it particularly important for queer men? Queer men are always operating along a behavioral and emotional spectrum: Am I different? How am I different? Why am I different? These questions
Yes, CBT Can Help Reduce Anxiety in 10 Therapy Sessions Anxiety is a common emotion that everyone experiences at some point in their lives. Over the last year, anxiety had increased by 20 percent, impacting millions of Americans. It can be caused by many things
It’s Gay Pride Season: Time to Reflect on Identity and Health June is Pride month, though we see actual celebrations of the queer community from Spring through Autumn. The community comes together to reflect on the impact queer people have had in society and to
When My Life Came Apart, I Struggled to Find Therapy At 14 years old, I hated who and what I was. With barely one foot in adolescence, I had already marched through miles of hell. In San Diego, my hometown, I had been beaten, sexually abused