The Advantages of Therapy from a Small Independent Agency As in many things, from coffee shops to car lots, cosmetics stores to restaurants, we tend to feel a greater sense of comfort and familiarity with smaller, boutique, mom-and-pop businesses. But in today’s world we often
Stop Worrying about Social Media
It’s really easy (and tempting) to get wrapped up in caring too much about how other people see us on social media because so many aspects-including things as simple as photos and videos-are easily accessible by others who don’t know all the details surrounding them. But at some point, you have to decide whether these opinions expressed online will affect how happy you want to live life day after day!
The Internet will always be full of trolls. It’s just a fact that you need to accept and learn how to handle in order for it not to affect your social life. All too often we get caught up on what other people think about us- this is one of the main things we need to stop worrying about! It’s time for you to take charge of your life and do what you want, when you want without feeling like someone will judge or criticize you. Here are some helpful tips: 1) Spend more time focusing on yourself than others 2) Stop comparing yourself to others 3) Have an attitude of gratitude 4) Practice forgiveness 5) Remember your uniqueness What’s important is that YOU are happy and content with who YOU are instead.
If you need help with loving yourself more, we got you! Simply turn off social media and reach out for a consultation.
Why Do Non-Monogamous People Need Relationship Therapy? Let’s start with some definitions before we get into our discussion. For our purposes, let’s keep it simple for now, since a full examination of the topic would consist of dozens of blogs. Consensual non-monogamy describes those relationships in which
Peer to Peer Support for Queer Women What are Peer Support Services and what is a peer counselor? Peer counseling is an effective way of assisting and supporting people, on a variety of issues, by pairing them with people who have shared those life experiences. Peer
Coming Out as Queer to Ourselves Coming out refers to the process, the path, we follow to telling ourselves the truth about our sexuality and/or gender. For some, it is easy and matter-of-fact. For others, it is deeply troubling and can take an emotional toll.
Why We Need Inclusive Mental Health Inclusive therapy is, simply put, the idea (and practice) that all people, regardless of their gender, abilities, orientation, age, minority status, religion….everyone…should have access to competent, quality mental health care. How a person identifies is an irrelevant consideration when we talk about
Therapy for Restoration Maybe you feel like you have lost your sense of self or purpose? Therapy can help you restore and build a better life. In therapy, you can objectively review life events, thoughts and feelings, and your actions and reactions in numerous situations.
E-THERAPY? “Really, does that work?” I am often asked about electronic therapy. It only seems appropriate that my first blog address electronic therapy, (e – therapy). Here you are totally ready to address some mental health stuff and make those positive changes. You want a competent therapist that will understand