Navigating the Complex Landscape of Grief: When Dreams Collide with Reality Grief is a powerful and profound emotion that we often associate with the loss of a loved one or a cherished part of our lives. However, grief can take many forms and affect us
Stop Worrying about Social Media
It’s really easy (and tempting) to get wrapped up in caring too much about how other people see us on social media because so many aspects-including things as simple as photos and videos-are easily accessible by others who don’t know all the details surrounding them. But at some point, you have to decide whether these opinions expressed online will affect how happy you want to live life day after day!
The Internet will always be full of trolls. It’s just a fact that you need to accept and learn how to handle in order for it not to affect your social life. All too often we get caught up on what other people think about us- this is one of the main things we need to stop worrying about! It’s time for you to take charge of your life and do what you want, when you want without feeling like someone will judge or criticize you. Here are some helpful tips: 1) Spend more time focusing on yourself than others 2) Stop comparing yourself to others 3) Have an attitude of gratitude 4) Practice forgiveness 5) Remember your uniqueness What’s important is that YOU are happy and content with who YOU are instead.
If you need help with loving yourself more, we got you! Simply turn off social media and reach out for a consultation.
Embracing the Menstrual Cycle: Prioritizing Mental Health and Self-Care for Menstruating People Throughout history, menstruation has been surrounded by cultural stigmas, myths, and taboos in many societies. These beliefs have contributed to negative perceptions and misconceptions about menstruating people, impacting their self-esteem, body image, and
The limits of therapy-speak In the therapy room, licensed marriage and family therapist Moe Ari Brown has recently been in the business of definitions. A client might say “I have the worst relationship with my mother. She’s a total narcissist,” to which Brown would invite the client
The Power of Therapists with Lived Experience of Multiple Intersections In the realm of therapy, there is profound strength in seeking support from a provider who not only recognizes the importance of diversity but has also experienced the intricate tapestry of intersecting identities
The Power of Inclusivity: Honoring Queer Individuals in Therapy In the vibrant tapestry of humanity, we find a myriad of experiences, and the journey of queer individuals is one that deserves our utmost attention and care. To truly provide effective therapy, we must first seek
Breaking Free from Purity Culture: Unraveling the Impact on Isaac, a Neurodivergent Gay Male Purity culture not only affects individuals within the realm of heterosexual relationships but also imposes a profound impact on individuals with diverse sexual orientations and neurodivergent experiences. In this