Charla Honesta: Trastorno de Estrés Postraumático ¿Sabes qué es el trastorno de estrés postraumático y cuáles son sus síntomas? El día de hoy en nuestro blog, te explicaremos de qué se trata, cómo se desarrolla, y los síntomas que experimentan las personas que lo padecen.
Stop Worrying about Social Media
It’s really easy (and tempting) to get wrapped up in caring too much about how other people see us on social media because so many aspects-including things as simple as photos and videos-are easily accessible by others who don’t know all the details surrounding them. But at some point, you have to decide whether these opinions expressed online will affect how happy you want to live life day after day!
The Internet will always be full of trolls. It’s just a fact that you need to accept and learn how to handle in order for it not to affect your social life. All too often we get caught up on what other people think about us- this is one of the main things we need to stop worrying about! It’s time for you to take charge of your life and do what you want, when you want without feeling like someone will judge or criticize you. Here are some helpful tips: 1) Spend more time focusing on yourself than others 2) Stop comparing yourself to others 3) Have an attitude of gratitude 4) Practice forgiveness 5) Remember your uniqueness What’s important is that YOU are happy and content with who YOU are instead.
If you need help with loving yourself more, we got you! Simply turn off social media and reach out for a consultation.
Real Talk: Post-traumatic Stress Disorder Do you know what post-traumatic stress disorder is and what are its symptoms? Today on our blog, we will explain what it is, how it develops, and the symptoms experienced by people who suffer from it. Post-traumatic stress disorder (PTSD) is
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