AMR Therapy | Online Video Therapy


The Importance of Connection and Belonging

Think back to how you felt the last time you spoke with a good friend or chatted with like-minded individuals. It feels good, right, to connect with people that have your back and just get you? You are not alone; people want and need to connect with others to feel fulfilled. According to Abraham Maslow’s hierarchy of needs, belonging and connection is essential for humans to thrive. Recent research argues that belonging and connection is as important as food, water, and shelter. Let that sink in for a moment. You need connection and belonging as much as food, water, and shelter. Belonging and connecting can reduces stress, increase positive self-esteem, decrease anxiety and depression, as well as produce supportive bonds that can help you through lives many challenges.

During Covid-19, creating and maintaining bonds is more difficult. However, you will benefit from pushing yourself to connect positively with others. Call a friend for a chat, spend quality time with people in your household, join an online club or group, video chat an old friend. Yes, it can be hard, but the rewards are undeniable for your overall well being and for those you connect with during this time. Aspire to make connection and belonging as important as any other basic need. You may not always be in the mood for a healthy meal, but you know when you eat it, you will feel better.

Related Posts

Transforming Insecurity from Childhood Trauma

Transforming Insecurity from Childhood Trauma           6 weeks ago I took a major leap of faith and joined a therapy group for women of color with a focus on childhood trauma and insecurity. I’ve been in and out of individual therapy

Read More

Housing Insecurity & Mental Health

Housing Insecurity & Mental Health           When I was entering my 2nd year of college, my parents decided to sell the home that our family lived in for 12 years. It was the longest running family residence we had in the

Read More

Understanding Gender Fluidity

Understanding Gender Fluidity Our understanding of “reality” is formed by consensus models, agreements, and traditions, but many such models contain internal contradictions or irreconcilable, opposing variables. Such a model is also seen in human sexuality, as it is still common for people to understand sexual

Read More

Peer Counseling for Queer Men with AMR Therapy

Peer Counseling for Queer Men with AMR Therapy What is peer counseling and why is it particularly important for queer men? Queer men are always operating along a behavioral and emotional spectrum: Am I different? How am I different? Why am I different? These questions

Read More

How to Handle Bad News in 3 Steps

How to Handle Bad News in 3 Steps   Whether it is through a phone call, text message, or social media, receiving unexpected bad news can come at us like a freight train.  Whether it’s a friend or family member who is sick or something

Read More