Why We Are Hard-Wired To Worry, and What We Can Do To Calm Down A new season brings both hopes and anxieties. We want things to be better for ourselves and the people we love, but worry that they won’t be, and imagine some of
The Importance of Connection and Belonging
During Covid-19, creating and maintaining bonds is more difficult. However, you will benefit from pushing yourself to connect positively with others. Call a friend for a chat, spend quality time with people in your household, join an online club or group, video chat an old friend. Yes, it can be hard, but the rewards are undeniable for your overall well being and for those you connect with during this time. Aspire to make connection and belonging as important as any other basic need. You may not always be in the mood for a healthy meal, but you know when you eat it, you will feel better.
Understanding Gender Fluidity Our understanding of “reality” is formed by consensus models, agreements, and traditions, but many such models contain internal contradictions or irreconcilable, opposing variables. Such a model is also seen in human sexuality, as it is still common for people to understand sexual
Peer Counseling for Queer Men with AMR Therapy What is peer counseling and why is it particularly important for queer men? Queer men are always operating along a behavioral and emotional spectrum: Am I different? How am I different? Why am I different? These questions
Yes, CBT Can Help Reduce Anxiety in 10 Therapy Sessions Anxiety is a common emotion that everyone experiences at some point in their lives. Over the last year, anxiety had increased by 20 percent, impacting millions of Americans. It can be caused by many things
It’s Gay Pride Season: Time to Reflect on Identity and Health June is Pride month, though we see actual celebrations of the queer community from Spring through Autumn. The community comes together to reflect on the impact queer people have had in society and to
When My Life Came Apart, I Struggled to Find Therapy At 14 years old, I hated who and what I was. With barely one foot in adolescence, I had already marched through miles of hell. In San Diego, my hometown, I had been beaten, sexually abused