Charla Honesta: Trastorno de Estrés Postraumático ¿Sabes qué es el trastorno de estrés postraumático y cuáles son sus síntomas? El día de hoy en nuestro blog, te explicaremos de qué se trata, cómo se desarrolla, y los síntomas que experimentan las personas que lo padecen.
The Importance of Quality Time
Exhaustion and complacency can negatively impact romantic relationships. Therefore, it is really important to make time to bond with your partner. Bonding is something that should be done without distractions, put away your phones, turn off the television, and stop doing other things! Engage with each other, by taking an uninterrupted hour and ask each other probing questions. When is the last time you asked your partner about an impactful dream they had? Or when they had a positive experience in the world? Something they would like to do better? These are just a few examples, to get the communication flowing. Take the time to really listen without judgement or interruption. After you talk go do something fun! Having trouble thinking of something? Put a few ideas down on a scrap of paper – put them in a bowl and pick one. GO DO IT! If you find you or your partner are becoming complacent in your relationship – reach out for some suggestions to enhance communication and quality time.
Real Talk: Post-traumatic Stress Disorder Do you know what post-traumatic stress disorder is and what are its symptoms? Today on our blog, we will explain what it is, how it develops, and the symptoms experienced by people who suffer from it. Post-traumatic stress disorder (PTSD) is
Coping with Retirement & Adjusting to a New Lifestyle Most of us think of retirement as an indefinite vacation where we will be able to do all those things we’ve been putting off for a very long time. However, retirement also brings challenges and emotional
Guided Support Through Your Identity Journey Gender and sexuality are important factors in our lives that determine our relationships and our attitude towards the world. Knowing which gender and sexuality we identify with is important for our well-being, our mental health, and, above all,
Navigating the Holidays with your Loved Ones At this point, it’s almost cliche to say that the holidays are “tricky”. And I’m not even talking about the health safety issues that put an umbrella of judgment over winter holidays, but the time old tradition of
Why We Are Hard-Wired To Worry, and What We Can Do To Calm Down A new season brings both hopes and anxieties. We want things to be better for ourselves and the people we love, but worry that they won’t be, and imagine some of
Understanding Gender Fluidity Our understanding of “reality” is formed by consensus models, agreements, and traditions, but many such models contain internal contradictions or irreconcilable, opposing variables. Such a model is also seen in human sexuality, as it is still common for people to understand sexual