AMR Therapy | Online Video Therapy

Transforming the Roots of Insecurity: Healing from Childhood Trauma

Have you ever done things you really weren't sure about because you wanted to fit in and be accepted?
Do you feel guilt or shame because you did something to avoid conflict? 
Do you have unhealed wounds from childhood?
Are you ready to be your true self without fear of judgment or shame?
Embrace Yourself
Be Courageous
Speak Your Truth
Self Awareness and Authenticity
Release Self Judgement and Shame
Transform Insecurity into Self Love
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Program Designed for Women

Nadia Charles, trauma certified specialist will take you on a six week immersive journey into yourself to explore, learn and love. The purpose of the group is to help women understand the intersection between insecurity and authenticity. You will learn about unconscious and conscious insecurities and how they can keep you from showing up in your life. You will explore the origins of your insecurities through deep and reflective exercises and chart a new path for stepping into your life with more courage, confidence, and authenticity. ​

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Program Objectives

#1 To establish group norms and safety and begin to form a group relationship. #2 To understand how negative core beliefs diminish self-confidence and self-worth. #3 To understand the origin of personal insecurities. #4 To become empowered to advocate for needs and desires. #5 To create a plan to show up in life and relationships in a healthy manner. #6 To celebrate growth and successes.

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Information and Sign up:

What: Women's Coaching Program
Where: HIPAA Compliant Zoom
Duration: 6 Weeks
Length of Group: 90 Minute Sessions
Days: Monday Night or Saturday Morning Time: Monday Group from 7:00 pm - 8:30 pm and Saturday Group 10:00 am - 11:30 am
Start Date: Recurring Group
Max Number of Participants: 8
Cost: $300 *Assistance to those who qualify

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Program Must Knows

After you complete a scheduled call you will receive a link to register for the program. Links are specific to you and may not be shared with others. The call is mandatory to ensure good fit and to provide the best group experience for all participants. If you have any questions please reach out to

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"As an adult, I was ready to confront my painful past because I weighed the benefits against the risk and decided I was ready. Even though it can be hard, it’s worth it. I’ve come out stronger, more fulfilled, and with a better understanding of myself and my relationships with others."