Why We Are Hard-Wired To Worry, and What We Can Do To Calm Down A new season brings both hopes and anxieties. We want things to be better for ourselves and the people we love, but worry that they won’t be, and imagine some of
You’re about to Start Dating Someone New
the same things for your future? Are their values aligned with yours? Do they respect your boundaries and understand what consent means? Can you be yourself around them without feeling ashamed or judged? These are some questions that need answering before getting into a serious relationship. Asking these questions upfront will save time and heartache later on so take this opportunity to think about these non-negotiable. Setting these boundaries for yourself and communicating them early in a relationship ensures that all parties involved know where they stand with each other and what their roles within the relationship look like. Not sure where to start? Therapy is a safe space for this exploration. In therapy, you can get help with figuring out your personal needs and values so that it becomes easier to find the right people to date – someone who’s compatible with those needs! It also helps to make sure that you have a good mental state; to have positive successful connection. Learn how an AMR Therapy therapist can help make sure that your next partner shares your values and goals!
Understanding Gender Fluidity Our understanding of “reality” is formed by consensus models, agreements, and traditions, but many such models contain internal contradictions or irreconcilable, opposing variables. Such a model is also seen in human sexuality, as it is still common for people to understand sexual
Peer Counseling for Queer Men with AMR Therapy What is peer counseling and why is it particularly important for queer men? Queer men are always operating along a behavioral and emotional spectrum: Am I different? How am I different? Why am I different? These questions
Yes, CBT Can Help Reduce Anxiety in 10 Therapy Sessions Anxiety is a common emotion that everyone experiences at some point in their lives. Over the last year, anxiety had increased by 20 percent, impacting millions of Americans. It can be caused by many things
It’s Gay Pride Season: Time to Reflect on Identity and Health June is Pride month, though we see actual celebrations of the queer community from Spring through Autumn. The community comes together to reflect on the impact queer people have had in society and to
When My Life Came Apart, I Struggled to Find Therapy At 14 years old, I hated who and what I was. With barely one foot in adolescence, I had already marched through miles of hell. In San Diego, my hometown, I had been beaten, sexually abused