Feeling overwhelmed and stressed…and…. not going to therapy? This is like only seeing a doctor for a 911 emergency. Mental health is important, taking care of your mental health contributes to overall wellness. Therapy can assist you in preparing for a difficult conversation, handling stress better, processing challenges, or make a complicated decision. Therapy provides a space to share thoughts and feelings without judgement and a professional to assist you exploring solutions. Therapy is working together to formulate a plan to help you achieve your desired outcomes.