Self-worth is recognizing the value in oneself. It is loving and accepting yourself outside of external situations and experiences. Events, like breaking up with a partner or struggling with money, create self-doubt. When self-worth is rooted outside of self, it is fragile.  Self-doubt causes depression, anxiety, and poor self-esteem.  True self-worth is valuing yourself in the world.  Self -worth is increased by better understanding who you are: such as your values, morals, beliefs and interpersonal relationships. If you are having difficulty getting to know yourself and valuing yourself; AMR Mental Health Therapy can help.  Together we will utilize various therapeutic techniques to help you increase your self worth while lowering anxiety and depression.