Regardless of how happy or healthy we are, all of us will be tested by very trying, difficult times. Whether consciously or subconsciously, we are all in need of better coping skills. They might range from watching a movie to listening to music, or simply calling a friend. These things help us to de-stress and vent off emotional steam.
Some coping tools are healthy and foster resilience. However, there are others that tend to be destructive, encouraging us to avoid problems. Here is a partial list of things to help us properly cope with difficult times:
Distractions:
Going shopping
Gardening
Listening to music
Singing, dancing, or playing some instrument
Writing, drawing, painting, or photography
Reading
Taking a break
Physical:
Spending time with others
Getting enough sleep
Getting into a healthy routine
Eating healthy foods
Practicing meditation
Limiting your intake of caffeine
Cognitive:
Brainstorming solutions
Being flexible
Going through inspirational quotes
Writing down a list of strengths and weaknesses
Writing down a list of goals
Pampering or rewarding yourself
Lowering your
expectations
Spiritual
Enjoying nature
Praying or meditating
Getting involved with some worthy cause
Interpersonal or Social Coping
Using humor
Talking to someone you trust
Encouraging others
Being assertive
Setting boundaries and saying “NO”
Playing with a pet
It is also essential to strengthen your mental state. Here are some ways:
Making time for your loved ones
Building up confidence
Learning how to be at peace with yourself
Finding ways to de-stress on a regular basis
Identifying and addressing shifts in the mood
Sharing your burdens with others