AMR Therapy | Online Video Therapy

AMR THERAPY

Self Care

Life is busy and sometimes self-care gets lost as the responsibilities add up. We find ourselves stressed out about relationships, identity, self worth, career aspirations, past events or future goals. Still we keep going pushing forward, unclear on how to be fully authentic, worthy, and happy. We ask ourselves important questions. What’s working for me? What can I change? How can I decrease anxiety? How can I feel better about myself? How do I improve my communication? How do I feel? What do I think? Many questions, with no time for answers…maybe now is the time.

I am an open minded, competent therapist able to objectively work with various non-normative individuals, couples, and families. I believe life is unique for all of us. This is why we work together to achieve your goals. I utilize various therapeutic modalities, specific to you.

If you are ready, embark on this journey of healing, discovery and love, I can help. The challenge is yours to undertake but you are not alone. I will be there to assist you, exploring patterns thoughts and behaviors. The goal always to be living your best life. AMR Mental Health Therapy is a HIPAA Compliant Teletherapy practice for CA and NV residents.

Related Posts

Transforming Insecurity from Childhood Trauma

Transforming Insecurity from Childhood Trauma           6 weeks ago I took a major leap of faith and joined a therapy group for women of color with a focus on childhood trauma and insecurity. I’ve been in and out of individual therapy

Read More

Housing Insecurity & Mental Health

Housing Insecurity & Mental Health           When I was entering my 2nd year of college, my parents decided to sell the home that our family lived in for 12 years. It was the longest running family residence we had in the

Read More

Understanding Gender Fluidity

Understanding Gender Fluidity Our understanding of “reality” is formed by consensus models, agreements, and traditions, but many such models contain internal contradictions or irreconcilable, opposing variables. Such a model is also seen in human sexuality, as it is still common for people to understand sexual

Read More

Peer Counseling for Queer Men with AMR Therapy

Peer Counseling for Queer Men with AMR Therapy What is peer counseling and why is it particularly important for queer men? Queer men are always operating along a behavioral and emotional spectrum: Am I different? How am I different? Why am I different? These questions

Read More

How to Handle Bad News in 3 Steps

How to Handle Bad News in 3 Steps   Whether it is through a phone call, text message, or social media, receiving unexpected bad news can come at us like a freight train.  Whether it’s a friend or family member who is sick or something

Read More